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Tuesday, November 26, 2013

Best sitting position

Tips for the best sitting position-:
  1. Adjust the height of the chair according to the height of the work area
  2. Ensure your shoulders are relaxed and without strain. (shoulders back ribs in)
  3. Feet must be flat on the floor
  4. Ensure the limbar support of the chair supports the natural curve of your spine
  5. Adjus the computer screen to the top is level with your eyes
  6. Keep your chin in and shoulders relaxed
  7. Keyboard should be placed for a natural support from the chair arm rests or table if no arm rests
  8. wrists should be straight when typing
  9. Take regular intervals (5 minutes every hour) and perform stretch and relax exercises
Source: http://interesting-facts.info/2013/09/are-you-sitting-at-your-desk-properly/

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