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Tuesday, November 26, 2013

Best sitting position

Tips for the best sitting position-:
  1. Adjust the height of the chair according to the height of the work area
  2. Ensure your shoulders are relaxed and without strain. (shoulders back ribs in)
  3. Feet must be flat on the floor
  4. Ensure the limbar support of the chair supports the natural curve of your spine
  5. Adjus the computer screen to the top is level with your eyes
  6. Keep your chin in and shoulders relaxed
  7. Keyboard should be placed for a natural support from the chair arm rests or table if no arm rests
  8. wrists should be straight when typing
  9. Take regular intervals (5 minutes every hour) and perform stretch and relax exercises
Source: http://interesting-facts.info/2013/09/are-you-sitting-at-your-desk-properly/

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My temporary wallpaper during Anti Stigma campaign 25-29 November 2013

The topic: "Zero Tolerance for HIV Stigma"

Friday, November 22, 2013

Thursday, November 14, 2013

Gifts for my dearest from Siem Reap!

Khmer traditional home made "Ambok" or "knew in English, Pounded rice" @Sotr Nikom district, Siem Reap province

We can also eat this pounded rice "Ambok" with coconuts water and bananas :) sound so yummy!!!! 

Pounded rice:prepared by dry-flying grains of paddy rice then pounding them to flatten the grain and remove the husks 

Quoted: http://bit.ly/1ar2Se0