Thursday, November 28, 2013
Wednesday, November 27, 2013
Tuesday, November 26, 2013
Best sitting position
Tips for the best sitting position-:
- Adjust the height of the chair according to the height of the work area
- Ensure your shoulders are relaxed and without strain. (shoulders back ribs in)
- Feet must be flat on the floor
- Ensure the limbar support of the chair supports the natural curve of your spine
- Adjus the computer screen to the top is level with your eyes
- Keep your chin in and shoulders relaxed
- Keyboard should be placed for a natural support from the chair arm rests or table if no arm rests
- wrists should be straight when typing
- Take regular intervals (5 minutes every hour) and perform stretch and relax exercises
Source: http://interesting-facts.info/2013/09/are-you-sitting-at-your-desk-properly/
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Monday, November 25, 2013
Sunday, November 24, 2013
Saturday, November 23, 2013
Friday, November 22, 2013
Wednesday, November 20, 2013
Saturday, November 16, 2013
Thursday, November 14, 2013
Khmer traditional home made "Ambok" or "knew in English, Pounded rice" @Sotr Nikom district, Siem Reap province
We can also eat this pounded rice "Ambok" with coconuts water and bananas :) sound so yummy!!!!
Pounded rice:prepared by dry-flying grains of paddy rice then pounding them to flatten the grain and remove the husks
Quoted: http://bit.ly/1ar2Se0
Wednesday, November 13, 2013
Tuesday, November 12, 2013
Monday, November 11, 2013
Wednesday, November 6, 2013
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